Best Air Fryer Grilled Chicken: 7 Most Delicious Ways to Fill Your Tummy

air fryer grilled chicken

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Air Fryer Grilled Chicken is the latest addition to my culinary journey. I am a single mom who lives alone with his little one. I appreciate the deliciousness of grilled chicken. But I also value convenience and healthiness in cooking. I now always have the air fryer with me in the kitchen because of this.

It produces perfectly juicy and flavorful chicken with a crispy exterior. The air fryer has truly revolutionized the way I approach mealtime. I give very little time to my cooking. But, I enjoy every kind of food there are.

Today, I’m going to provide you with the recipe for air fryer grilled chicken. It will definitely please even the pickiest palates. Together, let’s dig in and discover the delectable possibilities!
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Air Fryer Grilled Chicken: Why People Are Excited?

1. Time Efficiency

Air fryers typically cook food faster than ovens or grills. This time-saving aspect is especially appealing for individuals with busy schedules. It is perfect for those who want to enjoy a home-cooked meal without spending too much time in the kitchen.

2. Easy Cleanup

Air fryers are often easier to clean. Many models feature non-stick surfaces. They also feature removable trays. This tray can be quickly washed by hand or placed in the dishwasher. It takes less time and effort to clean this way.

3. Temperature Control

Air fryers offer precise temperature control, allowing users to adjust the cooking temperature according to their preferences. This control reduces the possibility of undercooked or overdone meat by ensuring that the grilled chicken in air fryer is cooked uniformly and to the correct degree of doneness.

4. Space-saving Design

Air fryers are typically compact appliances that take up less counter space than ovens. They are appropriate for tiny kitchens because of their space-saving design.

5. Crispy Texture

Despite using little to no oil, air fryers can still produce crispy, golden-brown exteriors on foods like chicken. This crispiness mimics the texture of traditionally fried foods. It satisfies cravings for crunchy textures without the excess grease.3 - air fryer grilled chicken

6. Reduced Oil Consumption in Air Fryer Grilled Chicken

Air frying requires significantly less oil. Air fryer grilled chicken contains fewer calories and less unhealthy fats. For people who are watching their fat consumption, this makes it a healthier alternative.

7. Lower Calorie Content

Grill Chicken in Air Fryer tends to have fewer calories. For those trying to control their weight or cut back on calories, this is advantageous.

8. Decreased Formation of Harmful Compounds

The use of conventional grilling techniques may cause dangerous substances to develop. We are discussing polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). When flesh is subjected to intense heat and open flames, several chemicals are formed. Cooking with an air fryer grill includes cooking food at a lower temperature and away from open flames. It decreases the development of these possibly cancer-causing substances.

9. Retained Nutrients

Air frying preserves nutrients in foods. Air fryers cook food quickly at lower temperatures. It aids in preserving the chicken’s higher levels of vitamins, minerals, and other healthy ingredients.

10. Less Smoke and Odor

Conventional grilling techniques emit pungent smells and smoke. Air fryer grilling produces minimal smoke and odor. This is advantageous for individuals cooking indoors or in confined spaces. It reduces exposure to potentially harmful compounds produced during the cooking process.air fryer grilled chicken tenders

Ingredients for Grilled Chicken Air Fryer

1. Chicken

Depending on your preference, you can use boneless, skinless chicken drumsticks, wings, thighs, or breasts.

2. Marinade or Seasonings

Choose your favorite marinade or seasoning blend to flavor the chicken. Ingredients like olive oil, lemon juice, garlic, herbs, spices (such chili powder, cumin, or paprika), salt, and pepper can be used in this.

3. Optional Ingredients

You may also want to include additional ingredients like honey, soy sauce, Worcestershire sauce, mustard, hot sauce, or balsamic vinegar for added flavor. It will satisfy your taste.

4. Cooking Spray or Oil

You may need a small amount of cooking spray or oil. It prevents sticking and helps achieve a crispy exterior on the chicken.

5. Optional Garnishes

After cooking, you can garnish the air fryer grilled chicken with fresh herbs. For an additional taste and appearance boost, you can add herbs, lemon slices, or grated Parmesan cheese.grill chicken in air fryer

Step-by-step instructions for cooking grilled chicken in air fryer

1. Prepare the Chicken

Trim any excess fat if using whole chicken pieces, such as drumsticks, thighs, or breasts. Using paper towels, pat dry the areas. This improves the chicken’s ability to absorb the marinade or spice. It encourages cooking that is uniform.

To make sure they cook properly, you can also pound thicker chicken breasts to a uniform thickness if you’d like.

2. Marinate the Chicken

Combine the ingredients for your marinade in a bowl. Olive oil, lemon juice, minced garlic, herbs, spices, salt, and pepper are among these items.

Transfer the chicken pieces to a shallow dish or a plastic bag that can be sealed. Cover them with the marinade. Make sure their coats are tight.

Let the chicken marinade for at least half an hour or up to several hours in the fridge. Depending on your taste and the desired level of flavor intensity, yes. In a hurry, you can easily omit the marinating step.

3. Preheat the Air Fryer

Set your air fryer’s temperature to the recommended setting for chicken. Usually, it is between 375 and 400°F (190 and 200°C). By preheating the chicken, you can make sure that it cooks through and gets a crispy outside.

4. Prepare the Air Fryer Basket

Spray cooking spray on the air fryer basket sparingly. By doing this, the chicken won’t stick when cooking.

If required, place the marinated chicken pieces in the air fryer basket in a single layer. Verify that there isn’t too much of them. The chicken might need to be cooked in batches.

grilled chicken air fryer

5. Cook the Chicken

Put the cooked chicken into the air fryer basket that has been warmed. Make sure there is room for enough air circulation between each item.

For around 15 to 20 minutes, cook the chicken at the specified temperature. The thickness of the chicken pieces and the particular model of your air fryer determine how long they will take to cook. To guarantee uniform browning and cooking, turn the chicken over halfway through the cooking process.

6. Check for Doneness

Check the interior temperature with a meat thermometer. Grilled Chicken Air Fryer should be safe to consume when it reaches a minimum temperature of 165°F, or 75°C.

Return the chicken to the air fryer and cook it until it reaches the desired temperature if it needs more time to cook.

7. Serve Grilled Chicken Air Fryer

Using tongs or a spatula, carefully remove the chicken pieces from the air fryer basket.

Before serving, let the chicken rest for a few minutes so that the liquids can re-distribute.

Serve the hot air fryer grilled chicken with optional toppings like lemon slices or fresh herbs of your choice.

Savor your tasty and nutritious air fryer grilled chicken!

grilled chicken in air fryer

Serving Options for Grill Chicken in Air Fryer

1.As a Main Dish

As the main meal, serve the grilled chicken with your preferred side dishes.

  • Steamed or roasted vegetables, such as broccoli, carrots, or green beans
  • Mashed potatoes, sweet potatoes, or rice
  • Side salads, such as Caesar salad, garden salad, or Greek salad

2. In Sandwiches or Wraps

Put the fried chicken inside wraps or sandwiches as a filler. Toss in some lettuce, tomato, cheese, and your preferred sauces for a delicious supper. For extra taste, you may also slice the chicken and put it in wraps with pesto, tzatziki, or hummus.

3. On Top of Salads

Slice or shred the air fryer grilled chicken. Use it to top salads for a protein-packed meal. It pairs well with various salad ingredients. Such as mixed greens, cherry tomatoes, cucumber, avocado, and nuts or seeds. Drizzle with your favorite salad dressing for extra flavor.

4. In Pasta Dishes

Chop or shred the grilled chicken in the air fryer. Add it to pasta dishes for a hearty and satisfying meal. It works well with creamy sauces like Alfredo or pesto. You can also use tomato-based sauces like marinara or arrabbiata.grilled chicken in the air fryer

5. With Dipping Sauces

For extra taste, serve the air-fried grill chicken with a variety of dipping sauces. Among the well-liked choices are teriyaki sauce, ranch dressing, honey mustard, barbecue sauce, and tzatziki sauce.

6. In Rice Bowls

Make rice bowls with the grilled chicken as a protein source. Arrange the grilled chicken, beans, avocado, and veggies on top of the cooked rice. For a tasty and substantial supper, drizzle with your preferred sauce, such as sriracha, peanut sauce, or soy sauce.

7. On Skewers

Thread your preferred vegetables and chicken onto skewers. Onions, bell peppers, and mushrooms are all acceptable. Serve the skewers as the main course or as an entertaining and colorful snack at get-togethers or parties.

Tips For Grilled Chicken Tenders in Air Fryer

1. Experiment with Seasonings

Try experimenting with different marinades without fear. You can alter the flavor of your fried or grilled chicken by adding rubs and seasonings. Try using a variety of herbs, spices, citrus juices, and sauces to create unique flavor combinations.

2. Let it Rest

Before serving, let the cooked chicken sit for a short while. This facilitates the redistribution of fluids throughout the meat. Your chicken will be more delicious and juicy.

3. Serve Immediately

The best way to enjoy air fryer grilled chicken is hot right out of the appliance. Its crispy texture is retained. Serve it right away alongside your preferred side dishes.
grilled chicken tenders in air fryer

The nutritional value of grilled chicken in the air fryer

1. Calories

A typical serving of grilled chicken (approximately 4 ounces or 113 grams) contains around 165-180 calories.

2. Protein

Chicken is a good source of protein. A serving provides approximately 25-30 grams of protein, depending on the size of the portion.

3. Fat

Air frying reduces the amount of fat compared to traditional frying methods. A serving of grilled chicken tenders in air fryer typically contains 3-6 grams of fat. It depends on factors such as the cut of chicken and any added oils or fats.

4. Carbohydrates

Chicken is naturally low in carbohydrates. It has only minimal amounts present in each serving (typically less than 1 gram).

5. Fiber

Chicken does not contain any significant amount of dietary fiber.

6. Sodium

Depending on the marinade or seasoning used, the salt amount may change. Consider the sodium content of any pre-made sauces or spice blends that you use.

7. Vitamins and Minerals

A good source of many vitamins and minerals is chicken. It contains selenium, phosphorus, vitamin B6, and niacin (vitamin B3).
reheat grilled chicken in air fryer

Frequently Asked Questions (FAQs):

1. Can I use my air fryer to cook frozen chicken?

Indeed. You can use the air fryer to cook frozen chicken. However, it’s usually advised to defrost the chicken first. Better outcomes and uniform cooking are guaranteed. It is acceptable to thaw frozen chicken in the refrigerator overnight or in the microwave on the defrost setting before cooking.

2. How can I keep the chicken in the air fryer from drying out?

It’s simple to keep the chicken from drying out. Take care not to cook it at too high of a temperature or overcook it. Utilize sauces, brines, or marinades to help maintain the chicken’s flavor and moisture content. To further guarantee consistent cooking and juiciness, turn the chicken halfway through the cooking process.

3. How long do grilled chicken tenders in an air fryer take to cook?

Air fryer chicken tenders can take varying amounts of time to cook. It depends on things like the thickness and size of the chicken pieces, the particular air fryer type, and the desired degree of doneness. Generally speaking, cooking boneless, skinless chicken breasts at 375–400°F/190-200°C) takes about 15–20 minutes. Cooking times may need to be extended for thicker pieces or bone-in chicken.

4. Can I grill chicken with bone-in meat?

Indeed. Air fryers are great for using bone-in chicken parts including thighs, drumsticks, and wings. Remember that cooking times for bone-in chicken may need to be a little bit longer. To make sure the chicken is cooked through, check that its internal temperature reaches at least 165°F (75°C).

5. Should I turn the chicken over while it’s cooking?

To guarantee even browning, turn the chicken over halfway through the cooking process. To prevent scuffing the coating or breading, turn the chicken with tongs or a spatula.

6. Can I cover or bread the chicken to make it extra crispy?

Indeed. To give the chicken even more crunch, you may coat it with breadcrumbs, panko, crushed cornflakes, or any number of other coatings. For optimal results, coat the chicken with the breading mixture after dipping it in beaten egg or milk.

7. How can I tell whether the chicken is cooked through?

Using a meat thermometer, check the internal temperature of the chicken to make sure it reaches 165°F (75°C). To make sure the chicken is cooked through, use the thermometer to pierce the thickest section of the bird. Additionally, the outside of the chicken should be crispy and golden brown.

8. Can I reheat grilled chicken in air fryer?

Indeed. You can reheat grilled chicken in air fryer. Return it to the air fryer and heat it for a few minutes at 350°F/175°C. It may be warmed to your desired temperature in the oven or microwave.

9. Can I dress the air fryer grilled chicken tenders with condiments other than barbecue sauce?

Indeed. To flavor the chicken before or while cooking, you can use sauces like buffalo, teriyaki, or barbecue. Before putting the chicken in the air fryer, brush it with sauce. For added flavor, you can toss the cooked air fryer grilled chicken tenders in the sauce after they’ve finished cooking.

10. What should I do if the preheat feature on my air fryer is broken?

You may just set the desired temperature and let your air fryer warm up for a few minutes if it doesn’t have a preheat feature. By doing this, you can make sure that the air fryer is ready to cook when you start using it.


I enjoy experimenting with the countless combinations of flavors, textures, and cooking methods. It has truly been an incredible experience. Every mouthful of air fryer grilled chicken has been a lovely culinary experience.

I invite you to use this recipe to start your own adventure. Cheers to many more delectable tableside moments, spurred on by the pure delight of exquisite food and wonderful people. Have fun in the kitchen!

Please share your experience with us while trying my recipe. You can also check our other recipes on the channel. Your contribution will foster a community of home cooks who appreciate the simplicity and deliciousness of air-fried creations.

Finally, there are numerous delicious recipes for using chicken in the air fryer. From reheat rotisserie chicken in air fryer to crazy cuisine orange chicken air fryer recipe, you can enjoy all kinds of fried mushroom recipes air fryer.

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